I have lived in Texas my whole life and I have yet to (& will likely never) get used to the brutal heat that comes with the Summer season. It is a relentless heat that will have you feeling like you are stepping into a sauna. Heat exhaustion is a very real risk that we want to avoid when outside in the summer months. Below is a list of some of my favorite summertime essentials, specifically for Stroller Strides, that will keep you and your kid(s) cool all summer long.

Water

Hydration is always important, but even more so when you are in the hot sun! I would highly recommend an insulated tumbler for you and your kiddo, as opposed to a plastic water bottle, so that your water stays cool/cold for the entirety of our workout.

Stroller Fan / Water Mister Fan / Neck Fan

Grab a stroller fan and clip it or wrap it on the stroller for your child. If you want to get really fancy, Ryobi makes a clip on fan that has a lot more power to it as opposed to the typical stroller fan. The water mister fan would be a great option for bigger kids. Neck fans are a great handsfree option for the moms so they can stay cool(ish) and still enjoy the workout. All of these are available on Amazon or at Walmart!

Sunscreen

This is self explanatory. Sun exposure can cause lasting damage on skin. Apply sunscreen to yourself and to your kids before coming to class! This is also a great item to keep on hand during class. If your child is anything like mine, they probably are not fond of sunscreen application. The Solar Buddies sunscreen applicator is a great tool for kids. Fill it with sunscreen, shake, and then apply. It rolls on and the sponge ensures even application.

Frogg Togg Chilly Pad / Cooling Towels

These are the best things ever and I think everyone needs one for summertime, whether you are coming to a workout or just sitting in the Texas heat. Simply wet it, wring it, and wear it. One really great hack I learned last summer is to bring an extra tumbler filled with water so you can re-wet the towel as needed! Frozen wash cloths are another great option and they serve a dual purpose if you have a teething baby.

We hope to see you and your littles at Stroller Strides all summer long! Stay safe and cool in the sun, no matter where you are or what you are doing this summer.

All the love,

Sarah